Training for my next 1/2 marathon

 just finished the surf city 1/2 marathon and its time to start getting ready for the next one! if youve ever wanted to run a 1/2 marathon but didnt know where to start, here is an easy guide to follow come train with me!



MySpace-Countdown-Clocks

i start training on February 21st

Week Mon Tue Wed Thu Fri Sat Sun Total

   1        3   Rest  3     3   Rest 4 Rest 13

   2        3   Rest  4     3   Rest 5 Rest 15

   3        3   Rest  4     3   Rest 6 Rest 16

   4        3   Rest 5      3   Rest 8 Rest 19

   5        3   Rest 5      3   Rest 10 Rest 21

   6        4   Rest 5      4   Rest 11 Rest 24

   7        4   Rest 6      4   Rest 12 Rest 26

   8        4   Rest 5      4   Rest  9  Rest 22

   9        3   Rest 4      3   Rest  8  Rest 18

  10       3   Rest 3      3   rest      13.1 21.1